Sleep is so important to our health. Many factors can impact the amount and quality of sleep you achieve, but there’s one in particular that Ambient Air can assist you with. The temperature of the room where you sleep has a lot to do with how fast you can fall asleep and the quality of your slumber. According to the National Sleep Foundation, “many sleep experts say that a cool room, somewhere around 65 degrees, makes for the best sleep, and research backs this notion.” If you’re in need of air conditioning service, your sleep might be suffering, especially when the Tucson weather isn’t ideal. That’s why our experts are here for you.
With a tuned-up air conditioner, you’ll help ensure that your home is at the temperature you want it to be, and you’ll be able to relax. All you need to do is place a call to Ambient Air and our team will get your air conditioning service done. We can also help you enhance your sleeping atmosphere by installing a smart thermostat. The smart thermostat can be programmed and can even absorb your daily routine, so your temperature will be just where you want it, when you want it there. Most smart thermostats will even alert you when your air conditioner requires service, which helps prevent sudden breakdowns.
Other Ways to Improve Your Sleep
In addition to keeping your air conditioner maintained and selecting a thermostat that works for your needs, here are some other tips to help you get better sleep:
- Go to bed and wake up at the same time every day to keep your body in a routine.
- Try to do something that decreases stress before you go to bed. Read a book, take a bath, listen to soothing music. Do what works for you.
- Exercise frequently.
- Keep your bedroom dark and quiet. Avoid using electronics, doing work, or anything else distracting or likely stressful in your bedroom.
If you are motivated to improve your sleep, try these tips and give Ambient Air a call at 520-201-3871 so we can ensure your AC is working properly. If it’s easier to do, you can also arrange your air conditioning service appointment with us online.